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South West

Ancaster Jarvis Simcoe
Brantford Kingsville St Catharines
Cambridge Kitchener St Jacobs
Dundas London St Thomas
Elmira New Hamburg Stoney Creek
Exeter Niagara Falls Stratford
Fergus Niagara on the Lake Waterloo
Fonthill Paris Welland
Grimsby Port Colborne Windsor
Guelph Port Dover  
Hagersville Port Stanley
Hamilton Sarnia


Cavallo Nero Trattoria

370 Wilson Street E. (905) 648-8888
Gluten-free pasta is available.

The Litte Gourmet

13 Hatton Drive (905) 921-1249
Gluten-free breads, cupcakes, tarts, brownies, cookies, spring rolls and more.

My Thai

42 Wilson Street W. (905) 304-8424
Gluten-free menu.


Al Dente Pizza Pasta Grill

250 King George Road (519) 753-4303
Offers gluten-free pizza.

Goo's Take-Out

230 Shellards Lane Unit C6 (519) 752-1111
Large gluten-free menu, including chicken fingers, burgers with buns, wings, poutine and fries.

My Thai

393 St. Paul Avenue (519) 751-8374
Gluten-free menu.

Sophia's Bakery and Cafe

60 Colborne Street (519) 209-5606
Offers cupcakes, cakes, cookies and more.


Cafe 13 Main Street Grill

13 Main Street (519) 622-1799
Gluten-free lunch and dinner menus.

Cambridge Pizza

350 Hespeler Road (519) 622-2228
Offers gluten-free pizza.

Holy Crepe

33 Main Street 519 267 5525
Gluten-free crepes available by request.

Kandy Cakes

113 Ainslie Street N. (519) 623-4591
Offers gluten-free cakes.

El Peto

65 Saltsman Drive 1 800 387-4064
Offers high quality gluten-free products. The also manufacture corn, yeast, sugar, soya and milk-free foods. Fresh baked breads available Tuesdays, Wednesdays and Thursdays. Tortes and birthday cakes are available by preordering.

Wired Up Pugs

93 Grand Avenue South 519-624-1849
Offers a gluten-free menu.


Ya'd Never Know Bakery

72 King St. east (905) 628-2335
Gluten-free products "Ya'd Never Know" made on site, including breads, pizza, cookies, chicken fingers and more.


At The Crossroads Restaurant

384 Arthur Street S. (519) 669-8117
Gluten-free options are available.


William's Fish & Chips Take-Out

279 Main Street S. (519) 235-3474
Gluten-free menu is available, including fish prepared gluten-free.


Van Galis Cafe

180 St. Andrew Street E. (519) 787-2900
Gluten-free bread is available and gluten-free crepes.


Casa Vostra Ristorante

219 Regional Road 20 (905) 357-4910
Offers gluten-free pasta.


1400 Pelham Street 905-892-7777
Offers gluten-free pizza.


Suzie's Gluten Free Kitchen

Everything is gluten-free.  Pies, cookies, cake, breads and more.


Bakery Chez Rachelle

(519) 830-4950
Variety of gluten-free baked goods available.

Bella Roma Foods

570 Kortright Road (519) 763-2284
Weekly hot table menu often features gluten-free products.

Blue Ribbon Specialty Foods

35 Quebec Street (519) 837-3211
Gluten-free chocolate cake is available.

Einstein's Cafe

2 Grant Street 519-822-6742
Offers rice pasta.

Fairly Frosted Vegan Cupcakery

(289) 237-7038 
Bakery offering cupcakes, cakes, cookies, tarts and more.  Treats are also vegan (egg and dairy-free).

Green Table Foods

297 Woolwich Street (519) 826-0361
Gluten-free options available, including breads, cookies, cakes and entrees.

Lucie's Bakery and Deli

1474 Gordon Street (519) 824-0405
Gluten-free bread, bagels, cookies, crackers and more.

Magnolia Cafe

88 Yarmouth St (519) 766-4663
Gluten-free dishes available.

Portions Distinctive Meals and More Inc.

340 Woodlawn Road W. (519) 837-3337
Variety of fresh gluten-free foods available, including bread loaves, cupcakes, cookies, muffins and brownies.

Tia's Bakery

42 Cork Street East 519-763-1841
Offers muffins, cupcakes, cookies, breads, cakes, pies, pizza and more. All product are gluten and dairy free.

Two Plus Pizza

208 Yorkshire Street N. (519) 766-9649
Gluten-free pizza available.


Hagersville Bakery & Healthy Options

89 Main Street (905) 768-2861
Gluten-free baked goods available.


Al Centro Paninoteca e Pizzeria

24 King Street E. (905) 524-2444
Gluten-free pizza and pasta are available.

Cafe Limoncello

226 Ottawa Street N. (905) 549-3556
Offers gluten-free pasta and pizza.

Chuck's Burger Bar

194 Locke Street South (905) 525-1000
Gluten-free buns available for burgers. Burgers contain no fillers or binders are all gluten-free except the veggie burger.

Heart of the Hammer

937 King Street E. (289) 389-7137
Often has gluten-free options.

Incognito Restaurant & Wine Bar

93 John Street S. (905) 296-5832
Offers rice pasta.

La Spaghett

970 Upper James Street South (905) 318-8211
Offers gluten-free pasta.

The Express Restaurant

349 Grays Road (905) 560-1475
Italian cuisine. Gluten-free pasta available.

La Cantina

60 Walnut Street S. (905) 521-8989
Gluten-free pasta available.

La Piazza Allegra

180 James Street S. (905) 777-8970
Some pastas can be made with gluten-free pasta. Ask your server.

Lemongrass Restaurant

1300 Garth Street (905) 574-3932
Gluten-free options specified on menu.

Maccheroni Cucina Alfresco

1560 Main Street W. (905) 527-6422
Gluten-free pizza and pasta available.

Marciano's Pasta Cafe

5 Mills Street (905) 689-6333
Offers gluten-free pasta.


107 James Street North (905) 527.1554
Several gluten free options such as tacos, enchiladas and more.

My Thai

31 John Street N. (905) 526-8373
Gluten-free menu.

Romano's Ristorante

1275 Rymal Rd. E (905) 387-6041
Gluten free pasta dishes, salads, appetizers and entrées.

The Trocadero Restaurant

525 Barton Street E. (905) 527-3894
Offers gluten-free meals.

Valentino's Place

824 King Street W. (905) 523-4240

866 Mohawk Road E.

(905) 385-3284
Offers gluten-free pizza and pasta.

Weil's of Westdale

981 King Street W. (905) 527-6751
Gluten-free bread available.


Just John's

17 Talbot Street E. (519) 952-0275
Offers gluten-free pizza and pasta.



Cafe Pyrus

16 Charles Street West 519 954 7705
Offer teff wraps for gluten-free sandwiches, as well as gluten-free muffins and cookies. Staff is knowledgeable about how to substitute for gluten-free needs.

Ennio's Pasta House

655 Fairway Road S. (Kitchener) (519) 576-9552
Offers gluten-free pasta.

Grandma's Gluten Free Goods

299 Lancaster Street W. (Kitchener) (519) 514-0099
Health food store carrying only gluten-free items.

Kava Beans Commons

24 Gaukel Street (519) 745-5282
Offers gluten-free soups, sandwiches, desserts, and more

Little Bean Coffee Bar

417 King Street W. (519) 954-7872
Offers gluten-free and vegetarian options available.

Royal Pizza

280 Victoria Street N. (519) 342-1500
Offers gluten-free, egg-free pizza.

Valentino's Organic Pizza

255 Highview Drive (519) 747-5000
Organic, gluten-free rice crust pizza is available.


Bliss Gluten Free

Gluten-free and dairy-free treats and confections. Some vegan treats available. Also available are products free of corn, soy, refined sugar, GMO and peanut.

Blu Duby

32 Covent Market Place (519) 433-1414 
Many gluten-free options.

Cafe One

4-551 Richmond Street (519) 642-2331
Rice pasta option.

Dolcetto Ristorante

3020 Colonel Talbot Rd (519) 652-5617
Gluten-free menu, which includes pizza, pasta and more.

East Village Coffeehouse

785 Dundas Street (519) 266-7584
Many gluten-free, low sugar and vegetarian selections

Healthy Creations

502 Springbank Drive (Unit 2) (519) 472-0111
Dedicated gluten-free bakery, offering breads, pizza crust, buns, bagels, muffins, bars, cookies, cakes and pies.

Jubilee Kafe

2519 Main Street (519) 652-8484
Gluten-free bakery as well as retail store.

Marky`s Crepe Cafe

84 Richmond Street (519) 434-8996
Gluten-free crepes (savoury/ sweet) and cakes.

Mein Street

655 Fanshawe Road 519 433 6346
Gluten-free menu available.

Organic Works Bakery

222 Wellington (519) 850-1800
Variety of gluten-free breads. Products also available in stores throughout southwestern Ontario.


777 Adelaide Street N. (519) 645-7164
141 Pine Valley Blvd (519) 685-1390
Gluten-free pizza available.


724 Richmond street (519) 642-7158
Gluten-free pizza.

Ruby's Pantry

125 Clarke Road(519) 601-7829
Gluten-free retail store.

Sweet Cakes

130 King Street (519) 667-1751
Gluten-free cupcakes are available. Also vegan, 100% organic and nut free available.

Sweet Lemon Bakery

82 York St London (519) 432-5447
Vegan and gluten-free baked goods. Variety of desserts, including cupcakes, cookies, squares and tarts. Custom orders welcome.

Taco Del Mar

355 Wellington Street (519) 439-8226
Website indicates gluten-free items.

Thaifoon Restaurant

120 Dundas Street (519) 850-1222
Selection of gluten-free options.

Veg Out

646 Richmond Street (519) 850-8688
Gluten-free substitutions available and gluten-free options indicated.

Under the Volcano

215 Piccadilly Street (519) 435-1197
Gluten-free menu available.

Wok Box

1735 Richmond Street (519) 667-7779
3099 Unit 2 Wonderland Road S. (519) 685-9555
Offers gluten-free options. Asian cuisine.

New Hamburg

Meme's Cafe

102 Peel Street (519)-662-2828
Gluten-free options.

Phidellia's Tea Room

121 Peel Street (519) 662-3429
Gluten-free scones available upon request, plus soup and salad.

Niagara Falls

Casa Vostra Ristorante

5928 Clark Avenue (905) 357-4910
Offers gluten-free pasta.

De Healthy Baker

3848B Main Street (905) 295-6500
Dedicated gluten-free bakery.

Frijoles Fresh Mex

3465 Portage Road 289-296-3999
Mexican inspired restaurant with gluten-free corn tortillas available.

Johnny Rocco's Italian Grill

6889 Lundy's Lane (905) 358-0004
Gluten-free pasta available.

Moodie's Bakery

4552 Queen Street (905) 358-8288
Gluten-free bread available.

Ms Biz's Gluten Free Baking

6367 Taylor Street (905) 358-5371
Gluten-free bread loaf, buns, brownies and pumpkin spice cake.

The Heat is On Catering

Niagara region, visit above link for contact information
Specializes in gluten-free breads, wedding cakes and dessert trays. Capable of customizing menus and events to suit your requirements.

Zappi's Pizza

6663 Stanley Avenue (905) 357-7100
Offers gluten-free pizza.

Niagara on the Lake

Irish Tea Room

75 Queen Street (905) 468-4832
Extensive gluten-free menu available.


Paris Gluten-Free Marketplace

74 Scott Ave 519-442-1020
Gluten-free retail store as well as bakery, with cookies, breads, tarts and pies.

Port Colborne

De Luca Fine Foods

35 Prosperity Drive (905) 835-1953
Offers gluten-free meat or vegan lasagna using sweet potato in place of noodles with more gluten-free options coming soon.

Port Dover

Trish's Bakery

229 Main St. (519) 583-2800
100% gluten-free bakery, offering breads, pies (savory and sweet), tarts, cookies, brownies and squares.

Port Stanley


115 William St (519) 782-4500
Gluten free pizza available in size small only.


Junior Baker

159 Lochiel Street (519) 336-0440
Dedicated gluten-free bakery with many options, including cake, muffins, pie, bagels, cookies, etc.

Urban Marketplace

146 Cameron Street 519-491-1549
Grocery store that specializes in gluten-free groceries and homemade gluten-free food.


Blue Elephant

96 Norfolk Street S. (519) 428-2886
Thai cuisine. Offers wheat-free menu.

British Baked Goods

46 Robinson Street (519) 426-5575
Offers gluten-free breads, buns, quiche, mini pies, pizza crust, etc. Products are available at various farmers' markets across Ontario.

St Catharines

Antipastos di Roma

87 Hannover Drive (905) 641-5211
Offers gluten-free options

Cafe Amore

211 Martindale Road (905) 988.6404
183 Lake Street (905) 988-1794
Gluten-free pasta available.

Dom's Pasta & Grill

22 Academy Street (905) 688-4202
Offers gluten-free pasta.

La Scala Ristorante

26 Church Street (905) 684-5448
Gluten-free pasta available.

Lina Linguini's Pasta & Grill

111 4th Avenue South (905) 984-5462
Offers gluten-free pasta.

Nadia's Market

290 Glendale Avenue (905) 227-1212 
Gluten-free retail store.

PJ'S Doughmain

245 Pelham Drive (905) 688-4167
Offers a variety of gluten-free and peanut-free goods.

Roberto's Pizza

109 Martindale Road (905) 684-3333
Offers gluten-free pizza crust.

Spicy Thai

208 Church Street (905) 687-8424
Offers a gluten-free menu.

The Valley Restaurant

93 Arthur Street (905) 646-4000
Gluten-free pasta available.

St Jacobs

Maria's Homemade Noodles

St. Jacobs Farmers' Market (519) 743-6970
Variety of gluten-free pastas for cooking at home, including rice with vegetables pasta and bean and pea pastas.

Vidalia's Market Grill

1398 King Street N. (St. Jacobs) (519) 664-2575
Gluten-free pizza available.

St Thomas

Braxton's Tap and Grill

1093 Talbot St (519) 207-2728
Gluten-free pasta available.

Farmgate Market Deli & Fresh Meats

19 Elgin Street (519) 637-0055
Deli meat has no gluten, hormones, chemicals.


534 Elm Street (519) 633-8700
Gluten free pizza available in size small only.

Stoney Creek

Barbara Caffe

387 Barton Street E. (905) 662-4782 or (905) 664-7316
Gluten-free pasta available.


The Annex Room

38 Albert St.
Gluten Free pizza available.

The Sun Room

55 George Street (519) 273-0331
Gluten-free options available.

York Street Kitchen

41 York Street (519) 273-7041
Offers gluten-free bread for sandwiches or will make sandwich into a salad. Soups are also mostly gluten-free.


4 Seasons Pizza

220 King Street N. (519) 342.2588
Offers gluten-free pizza.

Aroma Cafe

33 Erb Street W. (519) 884-0411
Gluten-free food available.

Buttercream Cupcakes

(519) 722-3838
Offers gluten-free cupcakes by special order.

Campus Pizza

160 University Avenue West (519) 747-9888
Offers gluten-free pizza.

Circle of Life Bakery

105 Lexington Road, Unit 3 (519) 725-1920
Most products are gluten-free.

Ennio's Pasta House

384 King Street N. (519) 893-0543
Offers gluten-free pasta.

Healthy Foods and More

75 Bridgeport Road E. (519) 880-0700
Gluten-free bakery items available.

My Thai

51 King Street N.
Gluten-free menu.

Primavera Pizza & Pasta

646 Erb Street W. Unit 104 (519) 886-8899
Gluten-free pizza and pasta.

The Flying Dog

341 Marsland Drive (519) 886-7777
Gluten-free bean vermicelli noodles are available.


Above and Beyond Cupcakes

591 King St (289) 820-5192
Specializes in cakes, desserts, and more.

MT Bellies

871 Niagara Street (905) 788-9474
Offers gluten-free pizza and pasta.


Healthy Creations

333 Dougall Square (519) 250-4272
Offers gluten-free items including breads, pizza shells, buns, bagels, muffins, bars, cookies, cakes and pies. Dedicated gluten-free bakery. Most products can be altered to suit your dietary needs - casein/sugar/egg/yeast free available.

Nana's Bakery

1659 Drouillard Road (519) 966-2434
Offer gluten-free cookies and breads. Not a dedicated gluten-free bakery but they take all reasonable cautions to make the products gluten-free.

Sunflower Organic Cafe

2936 Dominion Blvd. (519) 915-8898
Gluten-free options available.

Disclaimer: I cannot guarantee that the restaurants and bakeries listed are completely aware of the cross-contamination issues involved when preparing gluten-free food. Please ask all appropriate questions when visiting any restaurant or bakery.